Group Workshops
I am excited to bring to you three exciting new workshops part of a series for women in Midlife through to Life Beyond Work and Living Your Next Chapter
Engaging workshops focusing on resilience building and life balance trusting professional coaching tips and techniques.
Group workshop focusing on what you want next, what is most important to you and how to start planning for that. Getting rid of what's no longer working and finding a way to navigate your midlife with clarity and joy!
Begin your next chapter now!
- NAVIGATING MENOPAUSE EMBRACING MIDLIFE
- VISUALISE YOUR NEXT CHAPTER
- YOUR NEXT CHAPTER - GET UNSTUCK & READY FOR YOUR NEXT ADVENTURE
WORKSHOP DATES
NAVIGATING MENOPAUSE EMBRACING MIDLIFE
12th September Saturday 10-12 pm 2026
Venue WoodGreen Library London
VISUALISE YOUR NEXT CHAPTER
August 16th 2026 Venue North Fichley TBC
NAVAGATING menopause EMBRACING MIDLIFE
Menopause can bring unexpected physical, emotional, and professional challenges, but it can also be an opportunity to reconnect with your wellbeing and move forward with confidence. This practical and supportive workshop is designed to help women better understand the menopause transition, explore effective coping strategies, and develop tools to manage symptoms both at home and in the workplace.
Through guided coaching, reflection, and practical wellbeing techniques, participants will gain greater self-awareness, build resilience, and create a personalised action plan to support their health, confidence, and quality of life during this important stage of life.m ipsum dolor sit amet, consectetur adipiscing elit.
VisuAlise your NEXT CHAPTER- a practical hands on art meets cOaching workshop
Create a vision for your future and begin bringing it to life. This practical and inspiring workshop combines vision boarding, visual journaling, and life coaching techniques to help you clarify your goals, identify your dreams, and create a realistic action plan for the next chapter of your life. We will enjoy working with different mediums, in a relaxed and fun afternoon guided by the coach, you will learn a variety of artistic tips and methods to make your own unique beautiful board and journal. Leave with renewed motivation, and a clear strategy for moving forward with your goals.
YOUR NEXT CHAPTER GET UNSTUCK AND READY FOR YOUR NEXT ADVENTURE
A practical and uplifting coaching workshop for women ready to create a fresh vision for the future. Using the Wheel of Life and the SMART coaching model to focus on clarity and direction. Using interactive exercises, visual mind mapping, and creating a mini vision board, you'll gain clarity on your goals, identify new opportunities, and leave with a personalised plan to start creating the life you want.
NAVAGATING menopause EMBRACING MIDLIFE
Understanding, Supporting and Empowering Women Through Change
This workshop is designed to provide women with knowledge, reassurance, and practical tools to navigate the menopause transition with confidence and self-compassion. It offers a supportive space to openly explore what can often feel like a confusing or overwhelming stage of life.
What the Workshop Focuses On
Understanding Menopause
A clear, accessible overview of perimenopause and menopause — what is happening hormonally, common symptoms, and how these changes can affect mood, energy, sleep, confidence, and overall wellbeing.
Emotional & Mental Wellbeing
Exploring anxiety, brain fog, irritability, loss of confidence, and identity shifts. We introduce mindset tools and gentle coaching techniques to help women feel more in control and resilient.
Stress & Lifestyle Support
Practical guidance on managing stress, improving sleep, nourishing the body, and creating small, sustainable habits that support hormonal balance and overall health.
Rediscovering Identity & Purpose
Menopause is not just a physical transition — it can also be a powerful life crossroads. This section focuses on reflection, redefining priorities, and embracing this stage as an opportunity for renewal and growth.
Practical Tools & Action Plan
Participants leave with simple, achievable steps they can implement immediately to support their wellbeing.
The Outcome
By the end of the workshop, you will feel:
Better informed and less alone
More confident in understanding your body
Equipped with practical coping strategies
Empowered to view menopause as a transition — not a decline
Visualise your NEXT CHAPTER
This inspiring and creative workshop is designed to help you map out the life you truly want through the power of vision boarding and visual journaling. Together, we'll explore your dreams, goals, and aspirations, helping you gain clarity on what matters most and where you'd like your future to lead.
You'll create a personalised vision board and visual journal that reflects your ambitions, while developing a practical strategy and action plan to help turn those ideas into reality. Leave feeling motivated, focused, and equipped with the tools to start creating your next chapter with confidence.
YOUR NEXT CHAPTER
GET UNSTUCK AND READY FOR YOUR NEXT ADVENTURE?
This practical and inspiring coaching workshop is designed for women who are ready to pause, reflect, and create a clear vision for the future. Using the powerful Wheel of Life coaching tool, you'll gain valuable insight into the key areas of your life, identify what is working well, and uncover where you would like to create positive change. Through guided reflection and visual mind mapping exercises, you'll begin to connect your ideas, aspirations, and goals into a meaningful picture of what your next chapter could look like.
You'll also learn how to use the SMART goal-setting model to create a realistic strategy that works for you, helping turn your dreams into achievable actions. To bring your vision to life, you'll create a mini vision board to take home as a daily reminder of what you're working towards. You'll leave with greater clarity, renewed motivation, and a personalised plan to help you move forward with confidence and purpose.