How we work with health services wellbeing providers and employers
We deliver tailored workshops on living joyfully with Menopause, Health & Wellbeing, and Balancing Harmony in your life
Employers how we can help
Life & Wellbeing Coaching Group Session 2 - hours
Navigating Menopause Coaching session 2 - hours
Online and in-person session available
Maintaining a healthy balance of wellbeing in life isn’t a luxury — it’s essential. When individuals feel supported emotionally, mentally, and physically, they are more focused, resilient, and motivated. A strong sense of wellbeing reduces stress, prevents burnout, and improves overall job satisfaction.
For organisations, this means employees who are more present, engaged, and positive in the workplace. When people feel balanced and valued, productivity naturally increases, communication improves, and teams thrive. Investing in wellbeing isn’t just good for individuals — it creates healthier, happier, and more sustainable working environments for everyone
I offer -
Life & Wellbeing Coaching group session for your employees. As well as indvidual packages for employees wanting more 121 focus.
Navigating Menopause a worklife balance - A Practical Workplace Session for employers & employees
Menopause is a workplace wellbeing issue. With many women experiencing symptoms during peak career years, organisations that offer informed support retain talent, reduce absenteeism, and strengthen morale.
This two-hour practical menopause awareness coaching session is designed for employers who want to proactively support their teams with education, practical tools, and open conversation.
Online or in person
What the session covers:
Understanding menopause and its impact at work
Practical strategies for managing symptoms during the working day
Tools to support focus, confidence, and emotional regulation
Guidance on navigating change while maintaining performance
Creating a culture of awareness, empathy, and retention
Benefits for your organisation:
Improved staff wellbeing and engagement
Reduced sickness absence and presenteeism
Stronger retention of experienced employees
Demonstrable commitment to diversity and inclusion
Increased confidence for managers supporting menopausal staff
The session is delivered in a professional, inclusive and evidence-informed format, creating a safe and constructive space for discussion while remaining business-focused.
Investing in menopause awareness is not just supportive — it is strategic.
If you would like to discuss bringing this session to your organisation, please get in touch to explore tailored options for your team.
GP's
HEalth coaching for your patients
Health Wellbeing & Life coaching for patients
Held at your Practice and Health Centre aswell as online sessions.
As a PCI and EMCC Global accredited Health Coach, I offer a structured referral pathway designed to complement primary care and support preventative health objectives. This service provides patients with evidence-informed Health and Wellbeing Coaching to address lifestyle-related concerns, stress, menopause symptoms, low mood, and behavioural change challenges that often present in GP consultations. By enabling patients to improve self-management, build sustainable habits, and take greater ownership of their wellbeing, the service supports NHS priorities around prevention, personalised care, and reducing health inequalities. Appropriate referrals can help reduce repeat appointments linked to non-clinical needs, ease pressure on clinical capacity, and enhance patient activation and long-term outcomes. Sessions are available onsite at your practice or health centre, as well as online, ensuring accessibility and continuity within existing care pathways.
Fitness & Wellbeing Provider
The Balance & Thrive Series
Health & Wellbeing Coaching Coaching 121 for members at discounted rates
Available in person at your premises
I offer a flexible partnership model designed to enhance member experience, increase retention, and add measurable value to your business. This can begin with a complimentary taster session, introducing members to mindset and wellbeing coaching in an engaging and accessible way that complements your existing fitness or wellness services. I deliver monthly wellbeing workshops focused on motivation, stress management, goal-setting, and sustainable lifestyle habits — helping members stay committed, consistent, and achieving results. In addition, I offer 1:1 Life, Health and Wellbeing Coaching sessions delivered onsite at your premises, creating an additional personalised support option that strengthens member loyalty and can generate added revenue opportunities. The model is scalable, low overhead, and designed to integrate seamlessly into your current offering while positioning your organisation as a leader in holistic health and wellbeing.